- 10 min warm-up.
- 40 min programmed workout. (Tailored to your desired goals and needs.)
- Technique and form correction.
- 5 - 10 min cool down.
- Re-cap of session and homework.
- Emailed copy of your workout.
(SPT) Senior's Fitness Training 1 - hour
SKU: SPT001
C$80.00Price
Tailored workout - technique and form correction - bone density - weight training - strength - flexibility - posture correction - core strength - weight loss - muscle gain.