- 10 min warm-up.

- 40 min programmed workout. (Tailored to your desired goals and needs.)

- Technique and form correction.

- 5 - 10 min cool down.

- Re-cap of session and homework.

- Emailed copy of your workout.

(SPT) Senior's Fitness Training 1 - hour

SKU: SPT001
C$70.00Price
  • Tailored workout - technique and form correction - bone density - weight training - strength - flexibility - posture correction - core strength - weight loss - muscle gain.