Qualifications
1. Canfit Pro - Personal training specialist.
2. Seneca College - Biology BIO091.
3. Stretch to Win - Fascial Stretch Therapist Level 1.
4· Tudor Bompa - Periodization strength and conditioning expert.
5· Poliquin Group - Performance Specialist Level 1 & 2.
6· Poliquin Group - Principles & Concepts of Program design.
7· Poliquin Group - Biosignature Modulation Level 1 & 2.
8· Poliquin Group - Gut health for optimal performance.
9· Darby Training systems - Olympic lifting (DTS-OLY).
10· CanFitPro - Nutrition and Weight loss specialist.
11· Darby Training Systems – Brian Walsh's Blood Chemistry.
12· Renewlife Canada - Digestive Care Advisor.
13· Gary Rothbart Institute - Advanced biomechanics, anatomy, exercise science specialist.
14· Gary Rothbart Institute - Special populations, osteoporosis, diabetes, fibromyalgia, and other physical problems specialist.
15· TRX level 1. (STC)
16· TRX Sports Medicine level 2. (SMSTC)
17· TRX Team. (R4 Group Training)
18. TRX Rip Trainer. (Group Training) (GRTC)
19· K Bell training academy - Jam Coach. (Group Training) (KBJ)
20· K Bell training academy - Personal trainer specialist. (KBT)
21. K Bell training academy - High performance secrets. (HPS)
REHABILITATION: Includes; Scoliosis, Spondylolisthesis, Kyphosis, Lateral hip shift, Lumbar and other lower back issues; Piriformis Syndrome, Patellofemoral syndrome, Bicep tendonitis, Brachial plexus injury, Cervical spine injury, Rotator cuff issues, Frozen Scapula and Joint Imbalances.
WEIGHT LOSS: I have a high success rate with weight loss, in which my guidance stems from digestive repair and/or optimization, hormonal balance work, nutritional adjustments, lifestyle coaching, stress management, flexibility, mobility, and of course exercise.
SPORTS INJURY PREVENTION: Keeping Athletes in the game is one of my passions! My work stems from Fascial Stretch Therapy, Myofascial release techniques, Structural balance work, (training) Hormone balance, Diet and Lifestyle management.
DIGESTIVE AND GUT REPAIR: The root to all healing and training gains are fed through a proper diet, and of course how well you are "absorbing" your nutrients. I work with the client to help rebuild gut integrity; Colitis, Diverticulitis, IBS, (A, Alternating C, Constipation D, Diarrhea) Gerd, Leaky Gut Syndrome, and Candida Albicans, to name a few.
TRX & KETTLEBELL: Working in a team environment is one of the best motivators! You will achieve core strength, coordination, flexibility, tone, and make a few new friends along the way!