Whether you're looking for rehabilitation, weight loss, muscle building, digestive care, hormone balance, boxing instruction, music or stage performance prep, sports specific training, TRX, and kettle bell, I have a wide variety of skills to help you reach your fitness goals!
MOTIVATION: I will help you stay motivated, encourage you to push to your potential, and help you achieve results faster than ever before. No matter what your fitness goals are, I will create a goal-focused training plan for you that will help you achieve and exceed those goals through diverse routines designed to continuously challenge you.
APPROACH: The human body is an integrated system that needs more than just fitness to obtain or sustain optimal health. I look at factors such as sleep, nutrition, exercise, stress, hormones; how hormones are affected by all previously mentioned and how to correct them. You will learn how your body works and what fitness and health modalities work specifically for you. Are you looking to lose weight, or gain muscle? Learn how to do it right and make your health and fitness goals a reachable sustaining goal! I believe we can correct nutritional deficiencies through proper diet etc, rather than rely on supplements. (Note: supplements can be useful in special situations and should be monitored by your doctor.)
CONSULTATIONS: I provide a full one on one consultation which includes, (depending on your goals) flexibility testing, strength testing, endurance testing, VO1 - VO2 max, postural imbalance testing, sleep function, stress, digestive and a full nutrition review.
FASCIAL STRETCH THERAPY:
Fascial Stretch Therapy (TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. Collagen build-up in joint tissues over years of repetitive every day movement patterns can become quite inhibited. When fascia and joint capsules are restricted it can cause:
Decreased joint space which can lead to degenerative joint diseases and osteoarthritis
Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
Increased scar tissue formation
Decreased blood flow and energy levels, and much more.
Through specific body fat measurements and client assessments, BioSignature practitioners recommend an individualized program of nutrition, supplementation, and lifestyle modifications based on your unique Biosignature. It is a safe and natural solution to losing stubborn body fat and achieving wellness and ultimately, a higher quality of life! Whether you are a professional athlete, business executive, or a stay at home mom BioSignature can help!
Biosignature is a cutting edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin. The method is based on the correlation between body fat storage and possible hormonal imbalances. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. The BioSignature method focuses on addressing these imbalances to improve body composition and overall wellbeing.
BioSignature produces real, noticeable results and fast. It is not uncommon to see results in as little as two weeks! Feel free to ask me any questions, or book a free 10 minute consultation.
Some benefits of FST are, improved posture, anti-aging, decreased stress, decreased inflammation, weight loss, improved athletic performance, reduced risk of injuries, and decreased muscle soreness.