Services 

   Whether you're looking for rehabilitation, weight loss, nutrition, digestive care, hormone balance, muscle building, boxing instruction, fascial stretch therapy, (FST- mobility and flexibility) sports specific training, TRX, and kettle bell, I have a wide variety of skills to help you reach your health and fitness goals!

APPROACH: The human body is a integrated system that needs more than just fitness to obtain or sustain optimal health. I look at factors such as sleep, nutrition, exercise, stress, hormones; how hormones are affected by all previously mentioned and how to correct them. You will learn how your body works and what fitness and health modalities work specifically for you. Are you looking to lose weight, or gain muscle? Learn how to do it right and make your health and fitness goals  reachable sustaining goals! I believe we can correct nutritional deficiencies through proper diet etc, rather than rely on supplements. (Note: supplements can be useful in special situations and should be monitored by your doctor.)

MOTIVATION: I will help you stay motivated, encourage you to push to your potential, and help you achieve results faster than ever before. No matter what your fitness goals are, I will create a goal-focused training plan for you that will help you achieve and exceed those goals through diverse routines designed to continuously challenge you.

CONSULTATION: I provide a FREE half hour one on one consultation. We talk about goal setting, injury history, previous training history, sleep function, stress, digestive health, hormone imbalance issues, and nutrition. All items listed are based on clients needs. (Ex.You may not have digestive health issues and may not want to work on nutrition.) My goals are your goals so what are we waiting for? Let's get started!

FITNESS ASSESSMENT: I offer a full one hour fitness assessment which includes: (depending on your goals) flexibility assessment, strength testing, (max strength & muscle fiber type) endurance testing, (VO1 - VO2 max) postural imbalance assessment, sleep function, stress, digestive and a nutrition review. This service is already included in your purchased training package as session number one, or can be purchased as a single session. (See pricing page for additional option.) 

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