Biography

 


 

Welcome to my Bio!

Coming from an athletic background I've been in fitness all my life! My journey started in Vancouver B. C. with Soccer, Judo, Boxing, Karate, Swimming, Mountain biking, and pretty much any sport I could fit into my school studies.

     My interest in Nutrition originated when I became "lactose intolerant" and started going to health food stores to help my situation. Not too long after, I was hired at Vital Planet and eventually managed the business. When working for VP I was introduced to RenewLife Canada. (RenewLife carries a great line of products to help people with digestive issues.) I worked for Renew Life Canada as a product demonstrator and consultant for close to four years.

     I really enjoyed working in digestive care, started taking courses and soon fell into Personal Training. I became a Personal Trainer at Goodlife Fitness and had developed a name for rehabilitation and weight-loss. (I really enjoy helping people live free of pain and restriction.) It didn't take long for me to climb the ladders and attain Level 4. After spending 3 years with Goodlife, I decided it was time to grow and seek out other avenues which has led to me to Verity, a beautiful all women's private membership club nestled in an old chocolate factory in Toronto. I also train clients outside of Verity. (In home or a external gym near you.)

     I would say my strongest points are rehabilitation, weight loss, muscle building, digestive healing, hormone balance, boxing instruction, and "results"

     For past and present client feedback check out my Testimonials page!

Thank you, Valerie.

PERSONAL TRAINING - BIOSIGNATURE MODULATION- FASCIAL STRETCH THERAPY- WEIGHT LOSS - MUSCLE GAIN - REHABILATATION - HORMONE BALANCE - POSTURE CORRECTION - CORE STRENGTH.