top of page

- Let's talk about your diet. Full review! (For your first meet please bring a brief breakfast, lunch and dinner guide.)

- Let's adjust your eating habits.

- Quick Immune system and digestive integrity chat. (Optional)

- Lifestyle, stress and sleep function quick review. (Optional)

- Let's set goals and make them happen!

- Go home with a "nutrition reference" guide - (4 meals included)

- Go home with a "how foods affect hormones" starter reference guide. (Optional)

- Go home with a "how to calculate your daily protein" needs reference guide. 

- Enzyme, fat, protein and vitamin testing? External option available!

- Want to get your hormones tested? External option available. 

(NTC) Nutrition Counselling 60 to 90 mins

  • Nutrition - balanced diet - digestive care - hormone balance - immune system  rebuilding - weight-loss.


  • Due to the nature of ValerieLFitness, it is not possible to “return” a product therefore we do not offer refunds after a purchase is made. Exchanges can be made on equal value items only.

bottom of page