- Let's talk about your diet. Full review! (For your first meet please bring a brief breakfast, lunch and dinner guide.)
- Let's adjust your eating habits.
- Quick Immune system and digestive integrity chat. (Optional)
- Lifestyle, stress and sleep function quick review. (Optional)
- Let's set goals and make them happen!
- Go home with a "nutrition reference" guide - (4 meals included)
- Go home with a "how foods affect hormones" starter reference guide. (Optional)
- Go home with a "how to calculate your daily protein" needs reference guide.
- Enzyme, fat, protein and vitamin testing? External option available!
- Want to get your hormones tested? External option available.
(NTC) Nutrition Counselling 1 - hour
Nutrition - balanced diet - digestive care - hormone balance - immune system rebuilding - weight-loss.