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Did you know?

Vitamin B12 is synthesized only by microorganisms, and is not present in plants? This is especially important for vegans as Cobalamin (vitamin b12) is present in foods such as liver, red meat, fish, eggs, dairy products and fortified cereals.

Granola Yogurt

breakfast

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Chicken Breast

lunch

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Fruit Shake

snack

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Salmon Fillet

dinner

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