- 10 min warm-up.
- 45 min programmed workout. (Tailored to your desired goals and needs.)
- Technique and form correction.
- 5 - 10 min cool down.
- Re-cap of session and homework.
- Emailed copy of your workout.
(GYM) Personal Training 1 - hour
Tailored workout - technique and form correction - weight training - cardio - flexibility - myofascial release - core strength - weight loss - muscle gain.