- 5 - 10 min warm-up.

- 40 - 45 min programmed workout. (Tailored to your desired goals and needs.)

- Technique and form correction.

- 5 - 10 min cool down.

- Re-cap of session and homework.

- I work out with you. (optional)

- Emailed copy of your workout.

(ONL) Online Personal Training 1 - hour

SKU: ONL001
C$100.00Price
  • Tailored workout - Online personal training - technique and form correction - weight training - cardio - flexibility - myofascial release - core strength - weight loss - muscle gain.