1 hour Lower and upper body stretch session.
- FST focuses on the connective tissue (fascia) around your ligaments and joints. (Fascia connects tendons, ligaments, and bone to form a body-wide, functional network.)
- After years of prolonged sitting, may it be at an office desk, driving, or even the flexed posture when sleeping, can compress joints (spine for example L1 to L5.) and degenerate joint and disk tissue (As an example.)
BENEFITS
- Improves mobility and flexibility.
- Relieves pain from prolonged joint and tissue compresssion.
- Reduces risk of injury.
- Faster recovery times (immune system included.)
- Posture correction.
- Assists in optimal hormonal balance.
(FST) Fascial Stretch Therapy - 1 hour combined
1 hour Lower and Upper body stretch session. 30 mins each, times can vary depending on needs of the client.
Covers legs (glutes, hamstrings, calves, quadriceps) and low back.
Covers neck, back, shoulders, and arms.