Packages and Specials

Sliding scale option available on 10+ sessions.

PRICING & TRAINING OPTIONS

PERSONAL TRAINING

1  hour - $100.00

 - 10 min warm-up (myofascial release)

- 45 min programmed workout

- Technique and form correction

- 5 - 10 min cool down

- Re-cap of session and homework

PERSONALTRAINING - ONLINE

1  hour - $100.00 

 - 10 min warm-up

- 40 - 45 min programmed workout

- Technique and form correction

- 5 - 10 min cool down

- Re-cap of session and homework

- I work out with you -optional

PHYSICAL REHABILITATION

1  hour - $100.00 - $120.00

 - 10 min myo-fascial release warm-up

- 40 - 45 min programmed workout

- Technique and form correction

- 10 minute FST stretch session

- Re-cap of session and homework

NUTRITION, DIET, DIGESTIVE CARE &

HORMONE BALANCE

First hour - $150.00 

Half hour follow-ups $30.00

 - Let's talk about your diet. Full review!

 - Let's talk about hormones and how foods affect them. (education - 101.)

- Let's adjust your eating habits

- Enzyme, fat, protein and vitamin testing?

External Option available!

- Go home with a nutrition reference guide - 3 meals included!

- Lifestyle, stress and sleep function edu

- Quick Immune system and Digestive integrity chat

TRX SINGLE PERSON & BOOTCAMP

 Single person

- 35 mins - $30.00

 - 5 min warm-up

- 25 min TRX workout

- 5 min cool down

Boot Camp  - 3 person minimum $20.00 per person

Online option now available!

KETTLEBELL SINGLE PERSON & BOOT CAMP

 Single person

- 35 mins - $30.00

 - 5 min warm-up

- 25 min kettlebell workout

- 5 min cool down

Boot Camp  - 3 person minimum $20.00 per person

Online option now available!

HIIT TRAINING

 Single person

- 20 mins - $20.00

Boot Camp  - 3 person minimum $15.00 per person

20 mins of butt kicking Intensity

Online option now available!

FASCIAL STRETCH THERAPY - FST

Upper body

1 hour - $100.00

Lower body

1 hour - $100.00

Packages - 5 Session - $475.00  1 hour

Packages - 10 Session - $900.00   1 hour

- Let's set goals and make them happen!

Sliding scale? Yes! Packaging discounts? Absolutely! Submit your pricing questions to Valerie directly by clicking 

Current and Past Specials

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Black Friday Sale Nov 26th - Nov 30th 2021!