Packages and Specials
Sliding scale option available on 10+ sessions.
PRICING & TRAINING OPTIONS
PERSONAL TRAINING
1 hour - $100.00
- 10 min warm-up (myofascial release)
- 45 min programmed workout
- Technique and form correction
- 5 - 10 min cool down
- Re-cap of session and homework
PERSONALTRAINING - ONLINE
1 hour - $100.00
- 10 min warm-up
- 40 - 45 min programmed workout
- Technique and form correction
- 5 - 10 min cool down
- Re-cap of session and homework
- I work out with you -optional
PHYSICAL REHABILITATION
1 hour - $100.00 - $120.00
- 10 min myo-fascial release warm-up
- 40 - 45 min programmed workout
- Technique and form correction
- 10 minute FST stretch session
- Re-cap of session and homework
NUTRITION, DIET, DIGESTIVE CARE &
HORMONE BALANCE
First hour - $150.00
Half hour follow-ups $30.00
- Let's talk about your diet. Full review!
- Let's talk about hormones and how foods affect them. (education - 101.)
- Let's adjust your eating habits
- Enzyme, fat, protein and vitamin testing?
External Option available!
- Go home with a nutrition reference guide - 3 meals included!
- Lifestyle, stress and sleep function edu
- Quick Immune system and Digestive integrity chat
TRX SINGLE PERSON & BOOTCAMP
Single person
- 35 mins - $30.00
- 5 min warm-up
- 25 min TRX workout
- 5 min cool down
Boot Camp - 3 person minimum $20.00 per person
Online option now available!
KETTLEBELL SINGLE PERSON & BOOT CAMP
Single person
- 35 mins - $30.00
- 5 min warm-up
- 25 min kettlebell workout
- 5 min cool down
Boot Camp - 3 person minimum $20.00 per person
Online option now available!
HIIT TRAINING
Single person
- 20 mins - $20.00
Boot Camp - 3 person minimum $15.00 per person
20 mins of butt kicking Intensity
Online option now available!
FASCIAL STRETCH THERAPY - FST
Upper body
1 hour - $100.00
Lower body
1 hour - $100.00
Packages - 5 Session - $475.00 1 hour
Packages - 10 Session - $900.00 1 hour
- Let's set goals and make them happen!
Sliding scale? Yes! Packaging discounts? Absolutely! Submit your pricing questions to Valerie directly by clicking
Current and Past Specials
Black Friday Sale Nov 26th - Nov 30th 2021!
