Packages and Specials

PERSONAL TRAINING

PRICING

TRX SINGLE PERSON & BOOTCAMP

1 hour - $100.00

 - 10 min warm-up (myofascial release)

- 40 - 45 min programmed workout

- Technique and form correction

- 5 - 10 min cool down

- Re-cap of session and homework

PERSONALTRAINING - ONLINE

1  hour - $100.00

 - 10 min warm-up

- 40 - 45 min programmed workout

- Technique and form correction

- 5 - 10 min cool down

- I work out with you

PHYSICAL REHABILITATION

1  hour - $120.00

 - 10 min myo-fascial warm-up

- 40 - 45 min programmed workout

- Technique and form correction

- 10 minute FST stretch session.

- Re-cap of session and homework

NUTRITION & DIET

1  hour - $150.00

 - Let's talk about your diet. Full review!

 - Let's talk about hormones and how foods affect them. (education - 101.)

- Let's adjust your eating habits.

- Let's set goals and make them happen!

- Let's talk about protein and vitamin testing -

External Option available!

- Re-cap of session and homework

- Go home with a food list guideline - 3 meals included!

- 35 mins - $45.00

 Single

Boot Camp  - 3 person minimum

35 mins - $25.00

 - 5 min warm-up

- 25 min TRX workout

- 5 min cool down

Also available on-line!

KETTLEBELL SINGLE PERSON & BOOT CAMP

 Single

- 35 mins - $45.00

 - 5 min warm-up

- 25 min kettlebell workout

- 5 min cool down

Boot Camp  - 3 person minimum $25.00

Also available on-line!

HIIT TRAINING

- 20 mins $30.00

 Single

FASCIAL STRETCH THERAPY - FST

Upper body

Lower body

Click here to find out more about FST.

DIGESTIVE CARE - HORMONE BALANCE

 Specials

1 hour - $100.00

1 hour - $100.00

PERSONAL TRAINING - BIOSIGNATURE MODULATION- FASCIAL STRETCH THERAPY- WEIGHT LOSS - MUSCLE GAIN - REHABILATATION - HORMONE BALANCE - POSTURE CORRECTION - CORE STRENGTH.