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April 19, 2016

 

One of the most frequently asked questions a client will approach me with is, how can they make healthy choices when dining out on business or when meeting with friends? Many of us lead very busy lifestyles and often meet with clients, friends or family several times...

March 14, 2016

Hey all! So you just finished reading my recipes page and now it's time to go shopping! Some recipes include ingredients you may not know what brands to choose, or where to find them. I've put together 3 products that should be in every pantry and where to get them!

 

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3 low or no sugar items to add to your grocery list!

March 14, 2016

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PERSONAL TRAINING - BIOSIGNATURE MODULATION- FASCIAL STRETCH THERAPY- WEIGHT LOSS - MUSCLE GAIN - REHABILATATION - HORMONE BALANCE - POSTURE CORRECTION - CORE STRENGTH.