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Personal Training
Nutrition
Boxing
Did you know?

If you are tired, mild to moderate exercise will help! If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood. The increase in endorphin levels can contribute to a feeling of well-being!

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External gym: Dwellgym 235 carlaw aveue. 

Online training now available!

PERSONAL TRAINING - BIOSIGNATURE MODULATION - FASCIAL STRETCH THERAPY - WEIGHT LOSS - MUSCLE GAIN - REHABILATATION - HORMONE BALANCE - POSTURE CORRECTION - CORE STRENGTH - SPORTS PERIODIZATION.

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